Be prepared to get that heart rate up! This class is designed around multiple intervals of both strength and cardio. You will be sure to sweat and feel the burn!
This class will be using dumbbells, bands, and body weight. We will focus on upper and lower body strengthening while incorporating core work
This class will engage your core and keep your heart rate up to burn all those calories!
A perfect way to enjoy the water and get a workout in at the same time! Focused on upper and lower body strength with a slight bit of cardio!
This is a unique class you won’t find anywhere but here! Using dumbbells, bands and the pool! Aqua bootcamp will take you through an upper and lower body workout in and out of the water! This class will keep you moving through circuits from land to water and working on that tan all at the same time! Our summer months get very hot, so this is the perfect class for those wanting to get their heart rate up and get a good sweat, but afraid it will be too hot! Aqua bootcamp is where it’s at!
Get your zen on and flow! beginner, moderate and advanced class optionis available
Aqua Yoga– Take your yoga to the water! Doing the same yoga flow sequence, just in the pool! This class is great for those hot summer months!
Designed to focus on strength & stability by using slow, controlled, body weight movements with activating and engaging your core with each exercise.
Aqua Pilates – Take your Pilates to the water! Doing the same pilates sequence, just in the pool! This class is great for those hot summer months!
Our Barre class is a low-impact, toning and stretching workout which uses small, isolated movements to target and build definition in the major muscle group. With a high repetition of body weight movements, you will be sure to feel this burn in every area of your body! Barre is a fast paced, upbeat class that will keep you moving the entire hour!
Aqua Barre – Take your Barre to the water! Doing the same Barre sequence, just in the pool! This class is great for those hot summer months! Utilizing the edge to complete your movements, you will be left feeling worked out!
This Class is a unique format that provides powerful cardio workout to burn off those yummy drinks by using explosive but easy to follow fitness moves for beginners and the advanced. dance your workout away with a combination of fun dance styles.
Aqua Zumba – Take your Zumba to the water! Doing the same Zumba class format, just in the pool! This class is great for those hot summer months!
