Barre

Barre

Our Barre class is a low-impact, toning and stretching workout which uses small, isolated movements to target and build definition in the major muscle group. With a high repetition of body weight movements, you will be sure to feel this burn in every area of your body! Barre is a fast paced, upbeat class that will keep you moving the entire hour!

Aqua Barre –  Take your Barre to the water! Doing the same Barre sequence, just in the pool! This class is great for those hot summer months! Utilizing the edge to complete your movements, you will be left feeling worked out!

Improves Balance

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Mind-Body Connection

Total Body Strength Workout